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35 Day No Sugar No Flour Challenge

Are you ready to CHOOSE JOY & to say YES to CHOOSING YOU this holiday season?

It CAN be the most wonderful time of the year!

The goal of the 'TIS THE SEASON TO BE JOY-YES! 35 Day No Sugar No Flour Challenge is to provide support through the holiday season. You'll be surrounded by an amazing community of people who are also choosing to be sugar-free and flour-free. You will learn recipes and tips, as well as applicable tools for your tool belt to help you work through some of the struggles that may come your way giving you the ability to focus on your friends and your family this holiday season instead of on the food.

This seasonal Challenge will last 35 days and officially starts Wednesday, November 29th. It will end on January 2nd, 2023.

Inside of this seasonal Challenge will be the I CHOOSE ME 30 DAY NO SUGAR NO FLOUR CHALLENGE that has been running each month since May of 2022. It has gotten amazing feedback (click HERE for awesome testimonials).

It's super exciting that so many people are seeing such great results - both physically and mentally. If this 'TIS THE SEASON TO BE JOY-YES! 35 Day No Sugar No Flour Challenge isn't a good fit for you, we will pick back up with the I CHOOSE ME 30 DAY NO SUGAR NO FLOUR CHALLENGE on January 3rd.

'Tis the Season to be JOY-YES 35 Day No Sugar No Flour Challenge


This 'TIS THE SEASON TO BE JOY-YES! 35 Day No Sugar No Flour Challenge is super interactive and provides awesome accountability and growth opportunities in a no guilt, no shame, no regret, no remorse, and no drama environment.

Challengers build community through Marco Polo (a free video messaging chat app), a Facebook Messenger Chat, and a private Facebook group specifically for Challengers. 

We share tips and tools, as well as amazing recipes. We support, uplift, and encourage each other. We have daily accountability check ins where we celebrate our WINs and WOWs.

If you decide to join, you will be emailed daily Activities that will giving you amazing tools to use as you navigate the holidays. This Challenge will help you dig deep in order to shake free of the bonds that hold us back when it comes to food and food choices.

Each Activity is geared to amp up your confidence, self-care and self-awareness, habit stacking, and the creation of new habit patterns, and so much more with the goal of being able to set ourselves up for success when living a NSNF life.

Want to see what the Activity topics are? Click HERE.

QUICK NOTE: This Challenge is not plan or program-specific. We celebrate all NSNF plans and programs because we know that nothing is "one size fits all".

The cost to join the Challenge? $1/day - $35 total.

If you have been looking for more support, encouragement, and positivity - especially this time of year - this is a great way to get it. Whether you've been living a sugar and flour free life for years or you haven't started yet, I promise you will get a lot out of this Challenge.

Sign-ups will be open through Tuesday, November 28th, 2023. After November 28th, anyone interested will be put on the list for the next one.